Hello and thankyou for stopping to take a look. Please tell us a little about yourself. Your stories, goals and the plans you have for the future YOU. Most important to remember, we are all wanting the same thing, to feel better with ourselves.
Here I will take member's views on board, afterall this site belongs to you. If you want to see something different or there is an aspect you dislike, talk about it.
We see celebs everyday having the same body issues that us "normal" folk have.Although they have the life coaches, personal trainers and a huge amount of money its still refreshing to see them morph.
We are so obsessed with our "perfect" shape that we buckle at hurdles. Make each target small. 1 dress size or a small amount of weight you will be happy with. Please tell us of you 1st target and how you hope to get there.
Come here for what you need to help you get back into your zone. We dont fail, we fall down and pick ourselves up. Let us comfort you and get you back on track.
How do you see yourself? What do you wear? Shopping for clothes is not a happy occasion is it so lets do something. Swap your old clothes for anything, you lose we all gain!
If your anything like me, this is frightning. The gym is full of stick insects and not many of them have had a weight problem. What do you do for a work out?
Over the years I have collected alsorts of things. From pedometres to gym balls, tummy toners to electric body gym torture tools. Name your purchases and which where any use.
Here you can list your daily intake for reference, pat on the back and to see where you could make changes. Lets be honest as we would only be fooling ourselves. Handy if you have a snack at work and forget before you get home from the office.